One to five weeks after you quit smoking

Hello. This Blog post will explain what will happen in your head after you quit smoking. The first week will be relatively easy, but it will be hard to resist tobacco during the second, and I mean really hard. You will probably think about cigarettes every waking and sleeping moment!! I know this is not encouraging you to quit smoking, but if you succeeded resisting the temptation during the first week, be patient and you will be happy for the rest of your life.

I know that what I am writing here is not encouraging you at all, but I am not selling you anything here. I am simply preparing you for what you will probably go through if you really want to stop smoking tobacco, and I wish to encourage you to stop smoking the totally naturally. In my last post, you read how to find the reason to stop smoking; and if you followed my guide and found enough strong reasons to quit, that that particular reason will help you in this 2 to 5 critical weeks of your life. Finally, I will tell you one piece of good news. If you resist tobacco for 5 weeks, the rest is easy, and you will easily learn how to control yourself.

So, how do you stop smoking for longer than one week? Hard, but with good reason; it will become much easier. So, how are you going to stay calm and persist in your desire to be a non smoker? First of all, do not be bored. Remember that DO NOT BE BORED  is the most crucial information you need to remember.

Be social, hang out with your friends, cook, clean house or your garage if you have one. If not, help someone to do something or find one more job! Just don't allow to yourself one single second to be bored. Important, do not think that playing video games or watching TV is not boring to you. You must be mentally and physically active all the time, especially your hands. Remember, if you succeed for 5 weeks, you've succeeded  permanently; but do not think it will be easy, it will not. The problem with the hands during the time you relax you can solve eating some snacks. You will put on a few kilos, but reducing kilos is for me much easier than quitting smoking.